Weigh In record (no journal entry) for 18 November 2011
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183.6 lb
Lost so far: 26.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2323 kcal
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Fat: 68.91g | Prot: 97.41g | Carb: 304.03g.
Breakfast: 1% Fat Milk. Lunch: Brown Sugar Baked Ham, Hamburger or Hotdog Rolls, Stove Top Chicken Flavor Stuffing Mix. Dinner: Seedless Strawberry Jam, Creamy Peanut Butter, Original English Muffins, Beef Steak & Noodles. Snacks/Other: Adventure Bar, 1% Fat Milk, Peanut M&M's, Light Fat Free Strawberry Yogurt. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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