Weigh In record (no journal entry) for 17 November 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2556 kcal
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Fat: 108.70g | Prot: 116.06g | Carb: 298.06g.
Breakfast: Maple Frosted Coffee Roll, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Deli Sliced Ham, Soft Tortilla Wraps. Dinner: Velveeta Cheese Slices, Prestige Smoked Ham Butt Portion, Scrambled Egg, Original English Muffins. Snacks/Other: Light Fat Free Strawberry Yogurt, Peanut M&M's, 1% Fat Milk. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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