Weigh In record (no journal entry) for 31 October 2011
|
181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
2136 kcal
|
Fat: 73.61g | Prot: 104.88g | Carb: 268.92g.
Breakfast: Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, Fresh Ham, brat & italian sausage rolls, Mayonnaise, Broccoli & Cheese. Dinner: Ham Loaf, Broccoli & Cheese, Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Gala Apples, Adventure Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|