porterj31's Journal, 06 October 2011

179.8 lb Lost so far: 29.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 65.05g | Prot: 62.90g | Carb: 253.83g.   Breakfast: Eggo Waffles Blueberry, Lite Syrup. Lunch: 14" Pepperoni Pizza. Dinner: Chocolate Chip Cookie, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: 2% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Potato Chips, Ketchup. more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...