Weigh In record (no journal entry) for 11 November 2011
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1853 kcal
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Fat: 63.29g | Prot: 59.85g | Carb: 257.45g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Wrap. Dinner: Movie Theater Butter Popcorn. Snacks/Other: Chocolate Frosty (Medium), Glazed Fritter. more...
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steady weight
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porterj31's weight history
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