Weigh In record (no journal entry) for 10 November 2011
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2445 kcal
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Fat: 102.82g | Prot: 81.20g | Carb: 300.03g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Dinner: American Singles, Hamburger or Hotdog Rolls, Ketchup, Mashed Potato. Snacks/Other: 1% Fat Milk, Apple Cinnamon Cheerios, Double Stuff Heads or Tails, 1% Fat Milk, Potato Chips, Apple Fritter, Powder Donut Holes, Yeast Leavened Doughnuts (with Creme Filling). more...
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2923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 37 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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