Weigh In record (no journal entry) for 05 October 2011
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2260 kcal
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Fat: 88.34g | Prot: 110.62g | Carb: 254.99g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry, Apple Cinnamon Cheerios, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Shredded Chicken Sandwich. Snacks/Other: Powdered Sugar Mini Donuts, 2% Fat Milk, Powdered Sugar Mini Donuts. more...
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losing 14.0 lb a week
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