Weigh In record (no journal entry) for 05 November 2011
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183.6 lb
Lost so far: 26.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2549 kcal
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Fat: 110.92g | Prot: 99.55g | Carb: 296.69g.
Breakfast: Maple Frosted Coffee Roll, 1% Fat Milk, Light Fat Free Blueberry Patch Yogurt. Lunch: Freshly Baked Bread Loaf, Butter (for Bread), Seasoned French Fries, Cheeseburger. Snacks/Other: Light Fat Free Red Raspberry Yogurt, 1% Fat Milk, Double Stuff Heads or Tails. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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