Weigh In record (no journal entry) for 03 October 2011
|
179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
2552 kcal
|
Fat: 103.84g | Prot: 103.14g | Carb: 306.84g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Chocolate Chip Cookies (Soft Type). Lunch: Ice Cream Cone, Ketchup, French Fries (Medium), Whopper Sandwich with Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Shredded Chicken Sandwich. Snacks/Other: 1% Fat Milk. more...
|
|
2879 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|