Weigh In record (no journal entry) for 02 October 2011
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179.8 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2303 kcal
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Fat: 110.22g | Prot: 78.73g | Carb: 253.23g.
Breakfast: Chocolate Chip Cookies (Soft Type), 1% Fat Milk. Lunch: Sour Cream, Ground Beef (85% Lean / 15% Fat), Lettuce, Cherry Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Salsa, Taco Seasoning Mix, Old El Paso Taco Shells 12 Ct. Dinner: Fresh Cut Whole Kernel Corn, Egg Noodles (Enriched, Cooked), Mashed Potato. Snacks/Other: French Onion Chip Dip, Ketchup, Potato Chips, 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). more...
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3271 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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