Weigh In record (no journal entry) for 02 November 2011
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182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1670 kcal
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Fat: 56.14g | Prot: 61.70g | Carb: 229.71g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: chunky hearty beef noodles soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie, Sliced Cheese Cake. more...
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gaining 9.8 lb a week
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