Weigh In record (no journal entry) for 01 November 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2465 kcal
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Fat: 75.87g | Prot: 84.74g | Carb: 358.61g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Ham Loaf. Dinner: French Fries (Small), Crispy Chicken Classic Sandwich. Snacks/Other: Brownie, Potato Chips, 1% Fat Milk, Chocolate Milk Shake (Medium). more...
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3086 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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