Weigh In record (no journal entry) for 10 September 2011
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177.6 lb
Lost so far: 32.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1577 kcal
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Fat: 53.08g | Prot: 69.56g | Carb: 205.84g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Grapes, Strawberries, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Homestyle Chili. Dinner: Jr. Cheeseburger Deluxe. Snacks/Other: Strawberries, Grapes, Cantaloupe Melons, Honeydew Melons, Chocolate Chip Cookies (Soft Type), Light Fat Free Blueberry Patch Yogurt. more...
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2884 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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