Weigh In record (no journal entry) for 09 October 2011
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2749 kcal
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Fat: 119.92g | Prot: 104.18g | Carb: 317.44g.
Breakfast: Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Single with Everything. Dinner: Ketchup, Italian Split Top Buns, Sweet Italian Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cherry Pie (Two Crust), French Onion Chip Dip, Potato Chips, 1% Fat Milk, Yeast Leavened Doughnuts (with Creme Filling). more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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