Weigh In record (no journal entry) for 07 September 2011
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2613 kcal
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Fat: 122.59g | Prot: 104.77g | Carb: 283.59g.
Breakfast: Creamy Peanut Butter, Strawberry Jam, English Muffin, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Fries, Signature Sirloin with Garlic Herb Shrimp. Dinner: 1% Fat Milk. more...
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steady weight
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