Weigh In record (no journal entry) for 28 September 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2667 kcal
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Fat: 82.43g | Prot: 100.90g | Carb: 373.32g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, Milk (Nonfat). Lunch: Three Cheese Potatoes, Light Fat Free Strawberry Yogurt, Potato Chips, Ketchup, Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Deli Sliced Ham. Dinner: Three Cheese Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Double Stuff Heads or Tails, Milk (Nonfat), Snickers Bar. more...
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2632 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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