Weigh In record (no journal entry) for 03 September 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1987 kcal
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Fat: 54.41g | Prot: 83.20g | Carb: 288.53g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lasagna with Meat, Toasted Garlic Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: 1% Fat Milk, Triple Chocolate Chunk Brownies. more...
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steady weight
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porterj31's weight history
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