Weigh In record (no journal entry) for 30 September 2011
|
179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
764 kcal
|
Fat: 18.78g | Prot: 23.90g | Carb: 128.16g.
Breakfast: Apple Cinnamon Cheerios, Milk (Nonfat). Snacks/Other: Double Stuff Heads or Tails, Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|