Weigh In record (no journal entry) for 01 September 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2121 kcal
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Fat: 68.79g | Prot: 73.40g | Carb: 297.09g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Maple Frosted Coffee Roll. Lunch: Fudge Bars, Light Tortilla Corn Chips, Salsa. Dinner: Lasagna with Meat. Snacks/Other: Sugar Cookie, 1% Fat Milk, Peanut M&M's, Light Fat Free Blueberry Patch Yogurt. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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