Weigh In record (no journal entry) for 24 October 2011
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1884 kcal
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Fat: 61.97g | Prot: 72.93g | Carb: 261.35g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Salsa, Tortilla Corn Chips, Burrito with Beef, Beans and Cheese, Light Fat Free Blackberry Yogurt. Dinner: 1% Fat Milk, Lite Syrup, Buttermilk Pancakes. more...
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2459 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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