Weigh In record (no journal entry) for 22 October 2011
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181.2 lb
Lost so far: 28.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2540 kcal
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Fat: 90.47g | Prot: 95.85g | Carb: 337.09g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Medium), Single with Everything. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), 1% Fat Milk. more...
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3756 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yard Work (gardening) - 3 hours. more...
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gaining 11.2 lb a week
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