Weigh In record (no journal entry) for 31 August 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2141 kcal
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Fat: 78.85g | Prot: 83.45g | Carb: 270.91g.
Breakfast: Maple Frosted Coffee Roll, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Chunky Hearty Chicken with Vegetables Soup, Original Bratwurst, Classic Sliced Hot Dog Buns. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Salsa, Snickers Bar. more...
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2929 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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