Weigh In record (no journal entry) for 30 August 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2024 kcal
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Fat: 76.86g | Prot: 69.33g | Carb: 264.36g.
Breakfast: Light Fat Free Strawberry Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Bacon Ranch Wrap, Ketchup. Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Peanut M&M's, Snickers Bar. more...
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gaining 2.1 lb a week
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