Weigh In record (no journal entry) for 28 August 2011
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177.4 lb
Lost so far: 32.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2406 kcal
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Fat: 83.88g | Prot: 82.98g | Carb: 341.57g.
Breakfast: Strawberry Jam, Creamy Peanut Butter, 1% Fat Milk, 1% Fat Milk, Whole Wheat Bread, Apple Cinnamon Cheerios. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Fajita Wrap, Salsa, Tortilla Corn Chips. Dinner: Chicken Fajita Wrap, Deep Fried Potato French Fries (from Frozen), Ketchup. Snacks/Other: Chocolate Ice Cream, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2814 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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