Weigh In record (no journal entry) for 25 August 2011
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179.6 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2293 kcal
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Fat: 77.54g | Prot: 82.32g | Carb: 317.71g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Blueberry Patch Yogurt, Brown Sugar Baked Ham, Cut Green Beans, Hamburger or Hotdog Rolls, Provolone Cheese. Dinner: White Chocolate Macadamia Cookie, Coleslaw, Dinner Rolls, Lasagna with Meat. Snacks/Other: Apple Cinnamon Cheerios, 1% Fat Milk. more...
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gaining 8.4 lb a week
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