Weigh In record (no journal entry) for 22 August 2011
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177.6 lb
Lost so far: 32.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2686 kcal
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Fat: 93.58g | Prot: 89.73g | Carb: 377.91g.
Breakfast: Life Cereal, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Blackberry Jelly, Cut Green Beans, Butter, Potatoes (Flesh, with Salt, Boiled), Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Brown Sugar Baked Ham. Dinner: French Onion Chip Dip, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Brown Sugar Baked Ham. Snacks/Other: 1% Fat Milk, M&M's. more...
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3113 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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