Weigh In record (no journal entry) for 21 August 2011
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177.6 lb
Lost so far: 32.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2269 kcal
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Fat: 93.49g | Prot: 70.70g | Carb: 279.81g.
Breakfast: 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Tenders. Dinner: Ketchup, Brown Sugar Baked Ham, Hamburger or Hotdog Rolls, Provolone Cheese, Fresh Cut Whole Kernel Corn, Potatoes (Flesh, with Salt, Boiled), Butter. Snacks/Other: Vanilla Ice Creams, Potato Chips, M&M's, 1% Fat Milk. more...
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3367 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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