porterj31's Journal, 18 August 2011

177.6 lb Lost so far: 32.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 52.73g | Prot: 86.76g | Carb: 286.37g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Hamburger or Hotdog Rolls, Mayonnaise, Brown Sugar Baked Ham, Provolone Cheese, Roasted Chicken with Grilled Vegetables. Dinner: Life Cereal, 1% Fat Milk. Snacks/Other: Triple Chunk Supreme Brownie Mix, 1% Fat Milk, 1% Fat Milk, Maple Frosted Coffee Roll, Triple Chunk Supreme Brownie Mix. more...

3173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...