Weigh In record (no journal entry) for 27 September 2011
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2528 kcal
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Fat: 69.04g | Prot: 131.47g | Carb: 337.60g.
Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Chunky Classic Chicken Noodle Soup, Deli Sliced Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apple Cinnamon Cheerios, Milk (Nonfat), Light Fat Free Strawberry Yogurt, Potato Chips, Light Fat Free Strawberry Yogurt, Apples. more...
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3091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Shopping - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 5.6 lb a week
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