Weigh In record (no journal entry) for 01 October 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1879 kcal
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Fat: 75.53g | Prot: 94.41g | Carb: 195.87g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Old El Paso Taco Shells 12 Ct, Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cherry Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Sour Cream. Dinner: Meat Loaf Made with Beef, Ketchup, Three Cheese Potatoes. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Eggo Waffles Blueberry, Lite Syrup, SCOOBY GRAHM CRKER STICK CINN, 1% Fat Milk. more...
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gaining 14.0 lb a week
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