Weigh In record (no journal entry) for 10 October 2011
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180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2229 kcal
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Fat: 77.42g | Prot: 89.13g | Carb: 292.55g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Italian Split Top Buns, Ketchup, Ground Beef. Dinner: Broccoli, Apple Crisp, 1% Fat Milk, Sweet Italian Sausage, Italian Split Top Buns, Ketchup. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Adventure Bar. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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