Weigh In record (no journal entry) for 11 August 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2563 kcal
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Fat: 119.44g | Prot: 114.95g | Carb: 256.82g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Tomatoes, Mayonnaise, Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread. Dinner: Chocolate Sponge Cake, Sour Cream, Ranch Salad Dressing, Baked Potato (Peel Eaten), Beef Ribeye Steak. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Vanilla Ice Creams, Butter, Provolone Cheese, Light Fat Free Strawberry Yogurt. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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