Weigh In record (no journal entry) for 29 September 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2500 kcal
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Fat: 84.16g | Prot: 111.45g | Carb: 312.17g.
Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios, Light Fat Free Blueberry Patch Yogurt. Lunch: Jr. Cheeseburger Deluxe, Deli Sliced Ham, Provolone Cheese, Hamburger or Hotdog Rolls, Mayonnaise, Three Cheese Potatoes. Dinner: Three Cheese Potatoes, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Vanilla Ice Creams, Milk (Nonfat), Double Stuff Heads or Tails, Light Fat Free Strawberry Yogurt. more...
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2973 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 7 hours. more...
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steady weight
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