Weigh In record (no journal entry) for 09 August 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2149 kcal
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Fat: 76.99g | Prot: 84.28g | Carb: 305.87g.
Breakfast: Raisin Nut Bran Cereal. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Soft Tortilla Wraps, Swiss Cheese, White Turkey (Deli Cut Rotisserie), Deli Select Ultra Thin Honey Ham. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Light Fat Free Blueberry Patch Yogurt, Cupcake with Icing. more...
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2679 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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