Weigh In record (no journal entry) for 21 September 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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3335 kcal
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Fat: 166.88g | Prot: 152.71g | Carb: 301.18g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cherry Cobbler, Vanilla Ice Creams, Carrot Cake with Icing, Three Cheese Potatoes, Cream of Mushroom Soup, Cut Green Beans, Macaroni Salad, Ketchup, Ground Beef (85% Lean / 15% Fat), Provolone Cheese, Hamburger or Hotdog Rolls. Dinner: Bacon (Cured, Pan-Fried, Cooked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 1% Fat Milk, Scrambled Egg. more...
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steady weight
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