Weigh In record (no journal entry) for 20 September 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2987 kcal
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Fat: 105.11g | Prot: 139.47g | Carb: 373.55g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, Spaghetti with Tomato Sauce and Meatballs, Hamburger or Hotdog Rolls, Deli Sliced Ham, Provolone Cheese, Mayonnaise. Dinner: 1% Fat Milk, Apple Cinnamon Cheerios, Mayonnaise, Provolone Cheese, Deli Sliced Ham. Snacks/Other: Apples, Double Stuf Sandwich Cookies, 1% Fat Milk, Yeast Leavened Doughnuts (with Creme Filling). more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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