Weigh In record (no journal entry) for 19 September 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2791 kcal
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Fat: 100.61g | Prot: 107.40g | Carb: 360.01g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cut Green Beans, Mayonnaise, Provolone Cheese, Deli Sliced Ham, Hamburger or Hotdog Rolls. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Yeast Leavened Doughnuts (with Creme Filling), 1% Fat Milk, Snickers Bar, Light Fat Free Strawberry Yogurt. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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