Weigh In record (no journal entry) for 17 September 2011
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177.6 lb
Lost so far: 32.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2197 kcal
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Fat: 78.16g | Prot: 76.12g | Carb: 286.94g.
Breakfast: 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Breaded or Battered Potato French Fries, Ketchup, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Tenders, Breaded or Battered Potato French Fries. Snacks/Other: Chocolate Triple Thick Shake (12 oz), Quakes Rice Snacks Apple Cinnamon, Gatorade preform 2. more...
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3350 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 2 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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