Weigh In record (no journal entry) for 11 September 2011
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177.2 lb
Lost so far: 32.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1451 kcal
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Fat: 59.63g | Prot: 47.12g | Carb: 174.53g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Crispy Curls (Medium), Charbroiled Chicken Club Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 2.8 lb a week
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