Weigh In record (no journal entry) for 15 August 2011
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180.0 lb
Lost so far: 29.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1545 kcal
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Fat: 38.78g | Prot: 83.32g | Carb: 209.50g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup, Brown Sugar Baked Ham, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Cut Green Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, M&M's, Light Fat Free Blueberry Patch Yogurt. more...
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3095 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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