porterj31's Journal, 10 August 2011

179.2 lb Lost so far: 30.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 99.59g | Prot: 86.72g | Carb: 306.40g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Jr. Cheeseburger Deluxe. Dinner: Deep Fried Potato French Fries (from Frozen), Lamb Gyro Sandwich. Snacks/Other: 1% Fat Milk, Peanut M&M's, Yeast Leavened Doughnuts (with Creme Filling), Apple Fritter. more...

2680 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...