Weigh In record (no journal entry) for 06 September 2011
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179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2537 kcal
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Fat: 87.16g | Prot: 104.82g | Carb: 332.01g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Toll House Chocolate Chip Pie, Pork Barbecue Sandwich or Sloppy Joe on Bun, Lasagna with Meat. Dinner: Apple Cinnamon Cheerios, 1% Fat Milk, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Snickers Bar. more...
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2805 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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