Weigh In record (no journal entry) for 26 September 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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3053 kcal
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Fat: 123.90g | Prot: 129.99g | Carb: 380.34g.
Breakfast: Yellow Cake (with Chocolate Frosting), Yellow Cake (with Chocolate Frosting), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Potato Chips, Mayonnaise, Hamburger or Hotdog Rolls, Provolone Cheese, Deli Sliced Ham, Jr. Cheeseburger Deluxe. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Homestyle Chili. Snacks/Other: Snickers Bar. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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