Weigh In record (no journal entry) for 25 September 2011
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179.4 lb
Lost so far: 30.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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852 kcal
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Fat: 23.37g | Prot: 27.15g | Carb: 135.64g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies. more...
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steady weight
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porterj31's weight history
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