Weigh In record (no journal entry) for 16 August 2011
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178.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2375 kcal
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Fat: 99.89g | Prot: 81.90g | Carb: 279.51g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: chunky hearty tomato soup with pasta, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: French Onion Chip Dip, Potato Chips, Blueberry Cake Donut, Yeast Leavened Doughnuts (with Creme Filling), Triple Chunk Supreme Brownie Mix. more...
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2913 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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