porterj31's Journal, 08 August 2011

178.0 lb Lost so far: 31.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 87.64g | Prot: 100.12g | Carb: 285.25g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cantaloupe Melons, Watermelon, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Provolone Cheese, Ketchup, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Blueberries. Dinner: Cheeseburger, Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Yeast Leavened Doughnuts (with Creme Filling). more...

2909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...