Weigh In record (no journal entry) for 07 August 2011
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178.0 lb
Lost so far: 31.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2653 kcal
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Fat: 105.07g | Prot: 141.27g | Carb: 289.73g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Light Fat Free Blueberry Patch Yogurt. Lunch: Blueberries, Ground Beef (85% Lean / 15% Fat), Ketchup, Provolone Cheese, Frankfurter or Hot Dog. Dinner: Coleslaw, Cupcake with Icing or Filling (Not Chocolate), Peach Pie (Two Crust), Scalloped Potatoes, Chicken Breast, Beef Cube Steak. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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gaining 1.4 lb a week
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