Weigh In record (no journal entry) for 03 August 2011
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2810 kcal
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Fat: 116.20g | Prot: 96.65g | Carb: 355.98g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Chip Cookies, Light Mayonnaise, Provolone Cheese. Dinner: Potato Chips, Ketchup. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), 1% Fat Milk, Peanut Butter Egg, Adventure Bar. more...
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2574 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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