Weigh In record (no journal entry) for 02 August 2011
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177.8 lb
Lost so far: 31.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1984 kcal
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Fat: 57.41g | Prot: 97.95g | Carb: 265.20g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Whole Kernel Corn, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ketchup, Potato Chips, Mayonnaise, Deli Select Honey Ham Water Added, Provolone Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Apple Cinnamon Cheerios, 1% Fat Milk. more...
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2557 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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