Weigh In record (no journal entry) for 27 July 2011
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178.6 lb
Lost so far: 31.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2229 kcal
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Fat: 85.24g | Prot: 103.33g | Carb: 271.58g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Deli Select Honey Ham Water Added, Provolone Cheese, Hamburger or Hotdog Rolls, Light Fat Free Strawberry Yogurt, Fresh Cut Green Beans. Dinner: Salsa, Tortilla Corn Chips, Ranch Salad Dressing, Soft Tortilla Wraps, Provolone Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2952 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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